Self-Care Toolkit

Your go-to self-care toolkit for calm, balance, and restoration in just 15 minutes a day.

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Your Go-To Self-Care Toolkit for Calm, Balance & Restoration

Find Your Calm in Just 15 Minutes a Day

Life is busy, and self-care often falls to the bottom of the list.

But what if you could reset, recharge, and restore balance in just a few minutes each day—without guilt, without stress, and without overcomplicating it?

That’s exactly why I created the Self-Care Toolkit—your simple, effective guide to building a self-care ritual that nourishes your mind, body, and soul.

What’s Inside the Toolkit?

Quick & Powerful Self-Care Rituals No fluff, just effective practices you can easily fit into your day
Guided Breathwork & Meditation Reduce stress, calm your nervous system, and feel instantly lighter
Energy Healing & Restorative Practices Release tension, let go of overwhelm, and restore balance
15-Minute Routines Because self-care should be simple, doable, and effective

This is for you if…

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✨ You feel stressed, overwhelmed, or burnt out

✨ You struggle to make time for yourself

✨ You want an easy-to-follow self-care plan that actually works

✨ You’re ready to feel calm, centered, and restored every day

Start Your Self-Care Journey Today!

Give yourself permission to pause, breathe, and recharge.

Download your Self-Care Toolkit and start creating a life with more ease, balance, and joy.

I feel more grounded and aligned

Stel’s energy healing sessions always come at exactly the right time for me. They help me to feel grounded again, gain perspective on situations and overall just feel lighter. I try to do them every couple of months to keep me aligned and unblocked but they are worth their weight in gold even through one session. If you’re not feeling quite yourself, or you’re struggling with situations in your life these sessions really help you to release the blocks and be able to calmly and objectively move forward. Stel is amazing at what she does!

Carla Caswell

I felt like I was floating and had a deep sense of calm

Stel is an incredible Yoga Instructor and Energy Healer. I attended her Chakra Balancing Workshop on Saturday and was blown away by her knowledge, how she held the space and how incredible every detail of the event was. I felt like I was floating and had a deep sense of calm as I headed home after the workshop. If you've been thinking about having a session with Stel or attending one of her events, I'd say do it! It'll be one of the best experiences you'll have.

Chloe Bright

From a stressed out wreck to totally relaxed

Stel makes you feel relaxed from the moment you walk into her studio. She picks up on blockages with an uncanny ability that puts you at complete ease. Her ability to turn you from a complete stressed out wreck into someone who can actually take a breath and feel alive is like nothing I have ever experienced and it really is uplifting. I could not recommend getting a healing from Stel strongly enough.

Melissa P

About Stel

Energy Healer, Yoga Teacher and Mentor

Stel Coombe-Heath is a wellness coach and certified energy healer from Melbourne, Australia.

She is a yoga teacher, a writer and a podcaster specialising in spiritual, emotional and holistic healing.

Through her extensive training in energy healing modalities, EFT tapping and cognitive behavioural therapy, she can effectively help women tap into unshakable truth, remove negative energy from their bodies, improve their self-confidence and better manage stress.

With over 4 years of experience practicing energy healing, Stel also has a background as a Pranic healer, and over 400 hours of yoga training in Hatha, Restorative, and Breathwork. She believes that complete healing is possible with the right mindset, openness, and ability to ask for help.

When she is not facilitating coaching or healings, she hosts the "Energy Healing and Wellness" podcast, and is a published author of the Amazon #1 bestseller "Reclaim your inner goddess"

Her aim is to work with clients on an energetic level, so that they can release old, hurtful and negative emotions that are stored in the body, affecting their thoughts and feelings about themselves.

Self-Care Toolkit